Crunchy Lettuce and Teriyaki Tofu Rice Bowls

Sensei Canada

on

October 29, 2025

Prep Time

15mins

Cook Time

1hr 10mins

Set time

10mins

Total Time

1hr 35mins

Ingredients

Bowl:

2

Cups brown rice, cooked

5oz

Sensei Farms Green Lettuce Blend

1

Cup teriyaki tofu (store bought, or see recipe below)

½

Cup edamame, shelled and cooked

½

Cup shredded carrots

½

Cup quick-pickled cucumbers (see recipe below)

1

Teaspoon sesame seeds, for garnish

Quick-pickled Cucumbers:

½

Cup thinly sliced cucumber (Persian cucumbers recommended)

½

Cup rice vinegar

1

Teaspoon sugar

¼

Teaspoon salt

Optional: pinch of red pepper flakes for spice

Teriyaki Tofu:

1

Block extra-firm tofu, pressed and cut into 1” pieces

1

Tablespoon neutral oil (recommended: avocado)

3

Tablespoons low-sodium soy sauce

1

Tablespoon brown sugar

1

Tablespoon rice vinegar

1

Tablespoon water

1

Tablespoon toasted sesame oil

1

Teaspoon cornstarch + 1 tablespoon water, mixed into a slurry

Preparation

Quick-pickled Cucumbers:

Step 1

In a small bowl, whisk together vinegar, sugar, and salt until dissolved. Stir in red pepper flakes, if using.

Step 2

Add sliced cucumbers and toss to coat.

Step 3

Teriyaki Tofu:

Step 1

Wrap tofu in paper towels and place a heavy object (like a skillet or canned goods) on top. Let it press for 10-15 minutes to remove excess liquid before cutting into pieces.

Step 2

Heat oil in a skillet over medium-high heat and pan try tofu in a single layer, cooking each side for 2-3 minutes or until golden and crispy. Remove from pan and set aside.

Step 3

Step 4

Bowl Assembly:

Wrap tofu in paper towels and place a heavy object (like a skillet or canned goods) on top. Let it press for 10-15 minutes to remove excess liquid before cutting into pieces.

Health & Dietary Highlights

  • Vegetarian: Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type.
  • GF Option Available: Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type.
  • Allergen-friendly Swaps:: Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type.

FAQs

How long does spinach quiche last in the fridge?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley.

Learn & Discover

Inspired Recipes

The foundation of good nutrition, healthy produce is both delicious and versatile. Sensei Farms fresh produce can be enjoyed in a wide variety of savory recipes for easy-to-prepare meals bursting with flavour and nutrition.

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